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June 2019

Physical Literacy Movement Preparation Workshop

June 8 @ 9:00 am - 12:00 pm
Westmount Recreation Centre, 35 Lynbrook Drive
Hamilton, Ontario L9C 2K6 Canada
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Physical Literacy Movement Preparation is an enhanced training program performed as a warm up before practices and games to enhance performance and durability. Movement preparation not only prepares the body for movement, it also improves the way you move, reducing the risk of injury during physical activity and teaches skills necessary for performance often neglected during regular training. Participants complete two e-learning modules in preparation for a mentor lead practical in person peer teaching session supported by instructional materials. This…

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